A Champions Commitment
Building a performance mindset is a challenge that is unique to each individual . The journey is relative to your own circumstances, not a race against
Defeating Distraction
In a performance environment, instinct is important. It allows us to enter our subconscious and simply react to each situation without letting thought and doubt
It's a Case of Creativity
Part of my passion for performance and psychology comes from a fascination in how creative a person can be through mental practice. This creativity is
A minute or a lifetime?
In the modern world, people are faced with the challenge of learning patience more than any time before. Simple skills like listening and focusing for
There's no in-between
Throughout all my content you will notice some similar themes and ideas being discussed. That is my way of breaking the stigma that psychological improvement