There's no in-between
Throughout all my content you will notice some similar themes and ideas being discussed. That is my way of breaking the stigma that psychological improvement
Celebrate your Successes
Building new habits takes discipline and time, breaking old habits is even more demanding. Discipline is about being consistent and patient when working on building
Presence during the Process
A common question I get asked is how to quieten the mind during pressurised moments. The solution starts with finding where exactly the attention is
Dilemma
What goes up must come down! Ups and downs are part of life and one can’t exist without the other. Failure is a part
Gaining Perspective
Previously I have talked of fear and how golf is at least as much a mental game as a physical one. Today I will be