Defeating Distraction
In a performance environment, instinct is important. It allows us to enter our subconscious and simply react to each situation without letting thought and doubt
Embracing
The process of changing or improving mental skills can often be frustrating as quick results will be be hard to come by. Patience and consistency in practice over time will give the lasting results you desire. Embracing the process and enjoying the journey instead of obsessing over the outcome will be a central point of blog posts at this stage.
Celebrate your Successes
Building new habits takes discipline and time, breaking old habits is even more demanding. Discipline is about being consistent and patient when working on building
Presence during the Process
A common question I get asked is how to quieten the mind during pressurised moments. The solution starts with finding where exactly the attention is